Relaxation therapy in Herefordshire and Monmouthshire

Stress affects us all in different ways and many of us don’t even realise how stressed we actually are.
Relaxation therapy can play a key part in the management of stress. As your body relaxes so does your mind. Relaxation therapy can help to make situations that once caused distress or anxiety to be stress free.

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Meet Gill

BRING PEACE BACK INTO YOUR LIFE with Hypnotherapybygill

Gill
GillHynotherapist
I pride myself on tailoring treatments to each individual client’s concerns. I am a real people person with a natural empathy that will put you at ease.

Hypnotherapy for relaxation

Hypnotherapy is a recognised form of relaxation therapy. It can reduce ‘stress chemicals’ and bring the body back to balance. Regular sessions ease built up pressure and tension, helping you to learn how to look after yourself better.

The hypnotic trance is the induction of a deeply relaxed state. The mind is guided away from the troubles of everyday life and into a place of tranquillity and peace. During this process, the hypnotherapist may offer therapeutic suggestions to encourage changes in attitude and behaviour, or relief from stress-related symptoms. This relaxation therapy is comfortable, safe and considered to be a highly liberating experience. It’s beneficial for both the mind and body.

  • helping to restore and strengthen the immune system
  • lowering of blood pressure
  • stress relief and the lessening of chronic pain, tension headaches, back pain and migraines
  • diminishing any emotional upsets and unlocking emotional blockages that can contribute to stress

  • improving energy levels

  • aiding sleep

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Hypnosis can improve your general functioning –

make you feel better mentally and physically; it is not in any way harmful and you cannot be influenced to do anything against your will.

Hypnotherapy is a highly personal process and I pride myself on tailoring treatments to each individual client’s concerns. I am a real people person with a natural empathy that will put you at ease. Therefore if you want to: stop smoking, gain confidence, release anxiety or stress, manage your weight, tackle a phobia or just relax and manage your own life then give me a call.