Should you be considering hypnotherapy for the first time, you may be slightly apprehensive, not knowing what to expect. What takes place during hypnosis is quite normal and not “Magical” or unusual in any way. Hypnosis is a state of deep relaxation during which your subconscious – the controller of all automatic processes and reactions – becomes more susceptible to suggestion.
Hypnotherapy is a therapy using hypnosis not only to alleviate symptoms but also to uncover the cause of the problem which can then be corrected, ensuring release. Almost without exception, after hypnosis you will wake feeling relaxed, peaceful, content and confident. Hypnosis is a natural manifestation of the mind at work, resulting in a delightful and relaxed state of mind and body together with a heightened awareness. Hypnosis can improve your general functioning – make you feel better mentally and physically; it is not in any way harmful and you cannot be influenced to do anything against your will.
Hypnotherapy is a highly personal process and I pride myself on tailoring treatments to each individual client’s concerns. I am a real people person with a natural empathy that will put you at ease. Therefore if you want to: stop smoking, gain confidence, release anxiety or stress, manage your weight, tackle a phobia or just relax and manage your own life then give me a call.